- In the weeks ahead of ovulation.
- A single day out of ovulation.
- In 24 hours or less away from ovulation.
Brand new prolonged you keep track of your own stage, the greater amount of clearly you’ll see a routine. Once you select their years duration and a window to have when ovulation generally occurs, you could potentially end unprotected sex on the those days of each menstrual stage.
You need the latest measures less than to get your fruitful months. Into the fertile times of their stage, you will want to end exposed sex.
- Date a person is the original go out your menstruate (or get several months). Draw this into the a diary having an enthusiastic X.
- Mark the first day of your next period that have an X.
- The amount of days amongst the X’s ‘s the period of the course.
Anticipate recording your own menstrual cycle on the a schedule to have in the minimum 6 months prior to using the fresh new flow method given that birth control.
- Discover longest and you may shortest schedules from your schedule. Continue reading How can i determine my flow method safe days having sex?